diet plans

Yo-yo dieting refers to constant fluctuations in weight through unhealthy weight loss methods. The name comes from the spinning yo-yo toy that moves up and down repeatedly. In a similar manner, yo-yo dieters repeatedly move up and down in their weight gain and loss. Yo-yo dieting is both a risk to health and an ineffective [...]

fat burning workout

There must be thousands of ways people suggest to burn fat. Just go out on the Internet and search on burning fat and you will see everyone’s opinion on how to do it. Anyone can burn fat but how to do it safely is the key. Some people will suggest starvation diets but obviously you [...]

weight loss programs

In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise your body needs even more calories. Before I talk about energy, the first thing you must understand is that losing weight and losing fat is [...]

Nutrition

A medicinal beverage in Asia for almost 4000 years, green tea is creating a splash in Western society recently. The humble tea leaves belie a bittersweet taste, delicate texture and unique aroma that give rise to a wide array of health benefits.
History of Gree Tea

Green tea has been a traditional drink in Japan for over [...]

weight loss tips

A major health concern for Americans today is obesity. It is approximated that two-thirds of American adults are considered overweight, while one-third of Americans are considered obese or seriously overweight. Obesity is defined as “having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex, and height,” [...]